Friday, April 30, 2010
Day 15 at the Kushi Institute
Last night after dinner we had a drum session in the library. One of the teachers brought a bunch of her drums and other instruments and we got a cushion and picked an instrument and we started playing. It didn;t matter if you couldn't play an instrument there was something anybody could play to beating two rocks together to my favorite a gourd covered with a shaker hat. That is what I hit all night. It was a nice session and some of us got up and danced. I think everybody had a good time.
You can even learn abour skincare here. One of the teachers was telling us that brown rice bran is good for washing your face because it gives the face a little exfoliation but also helps to nourish it because of the vitamin E and B vitamins. They say that the women in Japan use it a lot. I purchased it at the Kushi store and it is very nice. They call it "Nuka". You put about a teaspoon of the powder into a piece of cheesecloth and then you rub it on your face. The residue you you massage into the face and then rinse with warm water. The cheesecloth will last about 3 days before you have to change it. You can also put it in the tub if you are suffering from dry skin, You then put about 2 tablespoons into a cheesecloth and let it soak while you run the water for the bath. I also purchased oraganic Rose Hip Oil to help moisturize the face. The two together give the face a nice glow. Both items can be purchased fro the Kushi Store on line. The more I learn about different things for the skin I will let you know.
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