Today for lunch we made lentil bugers. We took the left over lentils and leftover vegetables that we had like summer squah, carrots, and onions and we added them to the lentils added some breadcrumbs, tamari, and rolled them into patties. We then put them on the grill till they where brown on both sides. The chef then made a ground mustard sauce with the mustard and sweet miso to put on top. It is a fantastic way to use up beans that you have cooked before and have no clue what to do with them.
One thing that I have been realizing since I have been working on my intestinal issues is that because I have been clogged up physically I have also been clogged up emotionally and holding on to issues that I should have dropped after about two minutes. I seem to hold on to them the same way I seem to be holding on to my bodies waste. I am trying to let go both physically and emotionally because the emotional one is hurting me more than the other person. I also know that when the constipation starts I seem to then play back scenarios in my head of my perceived hurts and injustices that I felt I endured and after they start moving again I don't have them playing in my mind. I know that I don't want to end up a clogged up bitter woman so I am learning how to "Let Go" and move on because there will be more coming in the future, and it is my responsiblity to let it run over me like water on a ducks back and for me to stay in a state of gratitude and love.
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